And when you enjoy your diet, you’re more likely to stick to it. However, what sweets do add to your diet is enjoyment. Sweets really don’t add any nutritional benefits to your diet. Surprisingly, I actually agree with that. SX12 shows you how to do it so training revolves around you (not the other way around).įinally, if you follow the Max Shred meal plan rules… you can’t eat sweets.ĭo professional athletes eat sweets? Probably not.īut are you professional athlete? Probably not.Īthlean-X argues that lots of people are addicted to sweets and since they add practically nothing to the muscle-building and fat-loss equation, you shouldn’t eat them. You don’t have to turn your life completely upside down to get in great shape. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a shredded body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort. What if you just want to put in the minimum effort that doesn’t leave you in a pool of sweat and still see a chiseled six pack when it’s all done?

Doing cardio makes your body more efficient and healthy. Athlean-X’s programs are meant to not only make you look like an athlete, but move and function like one too.Īnd I’m definitely not saying that cardio is bad. Multiple times per week you’re hopping around, jumping in place, doing mountain climbers, and sweating your ass off. Second, there’s a ton of cardio in Inferno Max Shred. You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.

Athlean x abs